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According to studies, gentle, slow, relaxing, soothing music has a stunningly positive impact on learning, creativity, and memory. Researchers have shown just 45 minutes of relaxing music before bedtime can make for a restful night. Listening to music causes physical changes that aids restful sleep, including a lower heart and respiratory rate. This unique collection of soft melodic original compositions is woven together with ambient instrumental and piano arrangements to enhance sleep.