Story Behind The Song

"Healing Sol - Sonic Meditations by Kathi McKay" is a collection of songs with specific sonic tones (as well as duplicate song versions without the droning tone) known as the Solfeggio Frequencies. This music helps to bring the listener to a place of well being. Centering on the sound helps bring focus to the present moment by tuning out other distractions and to help the mind and body relax and renew. This song was written to provide a sonic guide to help process grief.

Song Description

"Grief Into Joy" is from the album of sonic meditations "Healing Sol" and is tuned to the frequency of 396 Hz. The 396 Hz Solfeggio Frequency has been used traditionally to release fear and guilt. Solfeggio frequencies refer to specific tones (vibrations measured in Hz) of sound. Traditionally, there are specific vibrations that have been used to help with and promote various aspects of body and mind health. To best use this type of music, focus on the tone and observe the breath gradually slowing down, while allowing the music to lead to quiet meditation. Healing frequencies can also help relax the muscles to facilitate reduction of tension or pain.