Advanced Drum Lesson: George Stone Foot Control Over 7/16 Ostinato

This is an example of an exercise I have my advanced students work on in our lessons. The basic gist is to internalize a rythym that your hands play, in this case a 7/16 rhythm. While your hands hold this pattern down, your feet are exploring different R and L patterns, all while playing in 4/4 time (quarter notes)