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"Healing Sol - Sonic Meditations by Kathi McKay" is a collection of songs with specific sonic tones (as well as duplicate song versions without the droning tone) known as the Solfeggio Frequencies. This music helps to bring the listener to a place of well being. Centering on the sound helps bring focus to the present moment by tuning out other distractions and to help the mind and body relax and renew.